Gentle Chair Yoga giving basic exercises suitable for beginners. (25 mins approx). This sequence aims to warm up the joints and teach basic exercises that can be practiced daily in the chair. Use the pause button to work at your own pace. Play the Guided Relaxation at the end.

(Key words: Ujjayi breathing, Vagus Nerve / Vagal Tone, Thymus Gland, Cat/Cow, Gyan Mudra) Please Note: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Cease exercise if you experience pain, shortness of breath or dizziness.

Short Guided Relaxation with some accompanying vibrations from Tibetan singing bowls. (13 mins approx. There may be some sound quality issues).

Do not listen to this track while driving or operating machinery.

These two videos are free to view. (Apologies, I'm aware there are issues with the sound. The lock-down caught me unprepared regarding audiovisual equipment.) You are welcome to share them with friends and family, especially those cocooning or working on the front-line.

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