A Day of Self Care in West Donegal
In our busy and hectic lives we often experience disconnect from ourselves, from others and from the world around us. This can lead to feelings of anxiety and overwhelm. In this day retreat you are offered an opportunity to slow down and to RECONNECT. Reconnect to your body, your creativity, your authentic soul self, to a community of others and to Nature. Research tells us that these connections foster harmony and wellbeing within and between us, reducing feelings of anxiety, stress and depression and enhancing feelings of joy, peace and relaxation.
In the beautiful surroundings of Lough Meela Lodge you will be invited to spend time reconnecting through a series of practices including slow yoga, mindfulness meditation, and nature connection and discovery activities. Making a nature mandala will build community through creativity and the day will close with a healing sound bath including optional individual shamanic energy clearing and balancing. A selection of healthy lunches will be included.
We have put together this package of care to nurture your body, mind and soul enabling deep reconnection. The combined practices will help us to become more present in the here and now without judgment or resistance, fostering connection with our true selves, others around us, and our environment.
Tickets cost 99 euros. BOOK HERE via Eventbrite. (Ticket sales close on May 19th.)
9.30am Arrival, tea, coffee & scones
10-11.30am Intention Setting & Slow Yoga
11.30-1.30pm Nature Connection and Reflection
2.15-3.00pm Nature Mandalas
3.00-4.30pm Sound Bath with Optional Shamanic Energy Clearing